Alexisaholisticandtrustworthytrainerwhocanhelpyou!

Since 2011 Alex has built and operated two gyms training hundreds of people to achieve their personal fitness and health goals, and experience a new state of wellbeing.

Alex’s personal training techniques combined with core strengthening techniques and mobility will allow you to:

1. I • improve your health and wellbeing through natural and effective measures without while reducing inflammation within your body
2. II • strengthen your body and prevent injury
3. III • raise your energy levels organically and reduce chronic pain and inflammation
4. IV • safely and easily detox your body from heavy metals and toxins that burden your immune system
5. V • burn fat easily and enjoy clearer more youthful looking skin
6. VI • set and reach your personal goals with powerful inner body techniques